WEIGHT LOSS COACHING FOR WOMEN OVER 40

Lose the weight without losing your life.

Real food. Real coaching. A sustainable system built for women who are done starting over every Monday.

Or see how 1:1 coaching with Jamey works

50+

Women Coached

Certified

Health and Nutrition Coach

Real Food

Zero Restriction Approach

1:1 + System

Two Ways to Work Together

Jamey McMinn lifestyle coaching for women

How can I help?

Whether you are brand new to all of this or you have tried everything and still feel stuck, you are in the right place. Take the first step toward feeling like yourself again, no perfection required.

FREE DOWNLOAD

The Lean Body
Recipe System

If you are tired of overthinking every meal, this is for you. The Lean Body Recipe System is a free collection of high-protein, low-glycemic recipes designed for women whose bodies have changed.

Real food, real meals, no starvation, no fad diet. Just dinners you and your family will actually eat.

High-protein, low-glycemic, family-friendly recipes
Grocery list included so dinner stops feeling like a daily decision
Realistic meals that fit busy schedules and real life

What I Help You With

Nutrition and Wellness

High-protein, low-glycemic meal planning
Healthy weight loss without deprivation
Learning how to fuel your body correctly
Hydration and electrolyte balance
Building healthier habits that last

Fitness

Beginner-friendly workouts
Strength training and CrossFit-style workouts modified for all fitness levels
Fat loss while building lean muscle
Building consistency and confidence in movement

Lifestyle and Mindset

Accountability and motivation
Helping you feel confident again
Encouragement through every stage of the journey
Realistic routines instead of perfection

The Transformation My
Clients Experience

When you stop trying to do this alone and start doing it with the right tools, this is what changes.

More energy throughout the day
Reduced cravings and better control around food
Weight loss and inches lost

Better confidence in clothes and everyday life
Feeling stronger physically and mentally
Improved consistency and healthier habits

Many clients say they finally feel hopeful again because the process feels doable.

Why Me, Why This Works

I am not someone teaching this from a textbook alone. I have lived it. I know what it feels like to struggle with weight, confidence, energy, and chasing every quick fix that never lasts. My journey led me to lose over 30 pounds, and through that I learned that real transformation does not come from starving yourself or chasing perfection. It comes from simple, sustainable habits that fit real life.

I keep things simple. My clients do not come to me for complicated plans they cannot follow. They come to me because I help them create a lifestyle they can actually maintain while still enjoying life.

Most importantly, I walk alongside my clients. I celebrate their wins, encourage them through struggles, and help them believe in themselves again.

"My goal is not just weight loss. It is helping women become healthier, stronger, more confident, and feel good in their own skin again."

READY TO GO DEEPER?

1:1 Coaching With Jamey

A customized 1:1 coaching experience designed specifically for women over 30. You will walk away with a clear, realistic plan that fits your life, giving you the tools to lose weight without starvation diets or living in the gym.

If you are tired of overthinking every meal and feeling frustrated that what used to work no longer does, this is for you. We will work together to build sustainable habits that actually stick.